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      <image:title>Giacomo Farci Fitness Expert, London - Biography / About Me</image:title>
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      <image:title>Giacomo Farci Fitness Expert, London - Biography / About Me</image:title>
      <image:caption>Lunch with Mark Strong. #markstrong</image:caption>
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      <image:caption>Boxing with Mark Strong. #markstrong</image:caption>
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      <image:title>Giacomo Farci Fitness Expert, London - Biography / About Me</image:title>
      <image:caption>Happy Birthday Mark Strong! #markstrong #guns</image:caption>
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      <image:caption>Mark Strong reading Strong. #markstrong #strong</image:caption>
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      <image:caption>Post workout meal with Johnny Harris #johnnyharris</image:caption>
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      <image:caption>Johnny Harris preparing got Jawbone with strength &amp; conditioning coach Giacomo Farci #johnnyharris #Jawbone #strength</image:caption>
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      <image:caption>Breakfast with Johnny Harris #johnnyharris</image:caption>
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      <image:caption>kickboxing. left sidekick. sparring. womens personal training. ladies fitness london.</image:caption>
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      <image:caption>kickboxing. right knee. sparring. womens personal training. ladies fitness london.</image:caption>
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      <image:caption>womens personal training. ladies fitness london.</image:caption>
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      <image:caption>womens personal training. ladies boxing london.</image:caption>
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      <image:title>Giacomo Farci Fitness Expert, London - Biography / About Me</image:title>
      <image:caption>kickboxing. boxing. sparring. womens personal training. ladies fitness london.</image:caption>
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      <image:title>Giacomo Farci Fitness Expert, London - Biography / About Me</image:title>
      <image:caption>kickboxing. right sidekick. sparring. womens personal training. ladies fitness london.</image:caption>
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      <image:caption>Kickboxing. Martial Arts.</image:caption>
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      <image:caption>Kickboxing. Martial Arts. Sparring.</image:caption>
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      <image:title>Giacomo Farci Fitness Expert, London - Biography / About Me</image:title>
      <image:caption>Kickboxing. Boxing.</image:caption>
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      <image:title>Giacomo Farci Fitness Expert, London - Biography / About Me</image:title>
      <image:caption>The Farci Method. #TheFarciMethod.</image:caption>
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      <image:title>Giacomo Farci Fitness Expert, London - Biography / About Me - Giacomo Farci</image:title>
      <image:caption>In over 20 years of personal training experience I’ve worked with a wide range of clients, including actors (Mark Strong, Kingsley Ben-Adir, Johnny Harris, Tamara Lawrance, Lee Pace, Berenice Marlohe), TV and Film producers, CEOs, professional athletes, singers, models, elderly people and children. Due to my achievements in the movie industry (see my IMDb). I’ve been mentioned on national TV channels including the BBC and ITV, and featured in various newspapers and health &amp; lifestyle magazines.</image:caption>
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      <image:title>Giacomo Farci Fitness Expert, London - Book a Consultation</image:title>
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      <image:title>Giacomo Farci Fitness Expert, London - Film Projects</image:title>
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      <image:title>Giacomo Farci Fitness Expert, London - Film Projects</image:title>
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      <image:title>Giacomo Farci Fitness Expert, London - Film Projects</image:title>
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      <image:title>Giacomo Farci Fitness Expert, London - Podcasts - The Superhero Strength Podcast</image:title>
      <image:caption>#58 - Giacomo Farci</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f36acb765d8126a802281af/1597847372787-PST6TBM43K2L6V91NK85/The+Superhero+Strength+Podcast.+%2360+Giacomo+Farci.</image:loc>
      <image:title>Giacomo Farci Fitness Expert, London - Podcasts - The Superhero Strength Podcast</image:title>
      <image:caption>#60 - Your Guide To The Holiday Season</image:caption>
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      <image:title>Giacomo Farci Fitness Expert, London - Podcasts - The Superhero Strength Podcast</image:title>
      <image:caption>#63 - Corona Virus Diary: April 2020</image:caption>
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      <image:title>Giacomo Farci Fitness Expert, London - Podcasts - The Bond Experience</image:title>
      <image:caption>Bond Fitness - Operation Phoenix (Giacomo Farci and Sean Lerwill)</image:caption>
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      <image:title>Giacomo Farci Fitness Expert, London - Podcasts - That One Bond Guy</image:title>
      <image:caption>T.O.B.G Meets: Giacomo Farci Celebrity Personal Trainer</image:caption>
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      <image:title>Giacomo Farci Fitness Expert, London - Podcasts - Amino - drinkamino</image:title>
      <image:caption>Advice for anyone looking to become a celebrity trainer with Giacomo Farci - Biohacks Podcast</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f36acb765d8126a802281af/1597852217353-2Y5G0M52S6TFZNPK23AI/STRONG+by+Giacomo+Farci.+Foreword+by+Mark+Strong.</image:loc>
      <image:title>Giacomo Farci Fitness Expert, London - Books Published - STRONG. (English Version)</image:title>
      <image:caption>Power Your Fitness Schedule And Diet More Effectively, Despite A Busy Lifestyle. Do your demanding job and family commitments seem to get in the way of your attempt to get fit? Do you struggle to find time and motivation to keep consistency with your workouts? Does your willpower feel weak when you are tempted by comfort food at the office or by drinks at parties? “It is possible to have it all: be good at your job, be present for your family and friends, and be reasonably fit. You only need to manage certain factors very peculiar to your busy lifestyle.” In STRONG Giacomo Farci gives you the strategies and tools to stay mentally, emotionally and physically strong in order to get everything important done during a busy day, including your workouts and healthy meals. Written by Giacomo Farci. Foreword by Mark Strong.</image:caption>
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      <image:title>Giacomo Farci Fitness Expert, London - Books Published - STRONG. (Italian Version)</image:title>
      <image:caption>Rendi Più Efficaci Allenamento E Dieta Nonostante Una Vita Piena Di Impegni I vostri impegni lavorativi e familiari sembrano essere di ostacolo ai vostri tentativi di mettervi in forma? Fate fatica a trovare il tempo e la motivazione per dare continuità ai vostri allenamenti? La vostra forza di volontà sembra non essere efficace quando, in ufficio, siete tentati dal comfort food o, alle feste, dalle bevande alcoliche? “È possibile ottenere tutto quello che volete: essere bravi nel vostro lavoro, presenti per la vostra famiglia e i vostri amici, e ragionevolmente in forma. Dovete solamente imparare a gestire certi aspetti particolari del vostro stile di vita.” - MARK STRONG In STRONG Giacomo Farci vi dà le strategie e gli strumenti per mantenervi mentalmente, emozionalmente e fisicamente forti (STRONG) che è la chiave per riuscire a completare con successo tutti gli impegni di una giornata piena, inclusi gli allenamenti e il mangiare sano. Scritto di Giacomo Farci. Prefazione di Mark Strong.</image:caption>
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      <image:title>Giacomo Farci Fitness Expert, London - Books Published - HIP 2.0 (English Version)</image:title>
      <image:caption>Rehabilitation &amp; Recovery After Hip Replacement Hip replacement changes your life. Hip 2.0 shows you how to take control of it. This book is a complete, experience-driven roadmap for anyone preparing for — or recovering from — hip replacement surgery. Written by performance specialist Giacomo Farci, who went through a full hip replacement at 44 and returned to kickboxing, sprinting, and Brazilian Jiu-Jitsu, it blends real patient experience with science-based rehabilitation. Inside you’ll find: • A precise, honest breakdown of what surgery really involves — physically and mentally • Pre-hab strategies to enter the operation stronger and safer • A day-by-day, week-by-week recovery plan you can actually follow • Strength routines, mobility drills, walking progressions, and bone-health protocols • Clear explanations of implants, surgical approaches, risks, and long-term maintenance • Insights from working with dozens of clients preparing for or recovering from the same operation • Guidance to break out of the “Mental Cage” that keeps people suffering longer than necessary Whether you’re anxious about surgery, just had it, or want a smarter, structured way to rebuild your life afterward, Hip 2.0gives you the clarity, confidence and actionable steps to come back stronger. A new hip is only the beginning. This book teaches you how to build the body that goes with it. Written by Giacomo Farci. Foreword by Nina Gold.</image:caption>
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      <image:title>Giacomo Farci Fitness Expert, London - Books Published - HIP 2.0 (Italian Version)</image:title>
      <image:caption>Riabilitazione e Recupero Dopo La Protesi D’Anca Coming soon… La protesi d’anca ti cambia la vita. Hip 2.0 ti mostra come riprenderne il controllo. Questo libro è una guida completa, concreta e basata sull’esperienza reale, pensata per chi deve affrontare — o sta già affrontando — un intervento di protesi d’anca. Scritto dal performance specialist Giacomo Farci, che ha subito una protesi d’anca totale a 44 anni ed è tornato a correre ed a praticare kickboxing e Brazilian Jiu-Jitsu, unisce l’esperienza diretta del paziente alla riabilitazione scientifica. All’interno troverai: • Una descrizione chiara e onesta di ciò che comporta davvero l’intervento, fisicamente e mentalmente'. • Strategie di pre riabilitazione per arrivare all’operazione più forti e sicuri • Un piano di recupero giorno per giorno, settimana per settimana, facilmente applicabile. • Tabelle di forza, esercizi di mobilità, progressioni per il ritorno a camminare veloce e protocolli per la salute delle ossa. • Spiegazioni semplici su impianti, approcci chirurgici, rischi e manutenzione a lungo termine. • Le intuizioni nate dal lavoro con decine di clienti che hanno affrontato la stessa operazione. • Le linee guida per uscire dalla “Gabbia Mentale” che porta molte persone a soffrire più a lungo del necessario. Che voi siate preoccupati per la chirurgia, appena operati, o semplicemente alla ricerca di un metodo più intelligente e strutturato per ricostruire la vostra vita dopo l’intervento, Hip 2.0 offre chiarezza, fiducia e passaggi concreti per tornare più forti di prima. Una nuova anca è solo l’inizio. Questo libro insegna a costruire il corpo che la accompagnerà. Scritto da Giacomo Farci. Prefazione di Nina Gold.</image:caption>
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      <image:caption>GQ Magazine Mark Strong on staying shredded in his fifties</image:caption>
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      <image:caption>Build A-List Muscle. Mens Fitness mag. mensfitness.co.uk.</image:caption>
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      <image:caption>Fabulous mag April 2016 Vanessa White The Saturdays body transformation</image:caption>
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      <image:caption>Fabulous mag April 2016 Vanessa White The Saturdays</image:caption>
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      <image:caption>Express newspaper Mark Strong article</image:caption>
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      <image:caption>Comicbook.com. Comic Book Mark Strong Shazam! Doctor Sivana Dr Sivana article</image:caption>
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      <image:caption>Celebsnow.co.uk Celebs Now Vanessa White The Saturdays post workout gym article</image:caption>
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      <image:caption>dailymail.co.uk mail online Vanessa White The Saturdays kickboxing gym article</image:caption>
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      <image:caption>The Sun newspaper Mark Strong article</image:caption>
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      <image:caption>Shazam! Superhero Suit. Doctor Sivana Dr Sivana article</image:caption>
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      <image:caption>dailymail.co.uk mail online Vanessa White The Saturdays post workout gym article</image:caption>
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