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Hip replacement changes your life. Hip 2.0 shows you how to take control of it.
This book is a complete, experience-driven roadmap for anyone preparing for — or recovering from — hip replacement surgery. Written by performance specialist Giacomo Farci, who went through a full hip replacement at 44 and returned to kickboxing, sprinting, and Brazilian Jiu-Jitsu, it blends real patient experience with science-based rehabilitation.
Inside you’ll find:
• A precise, honest breakdown of what surgery really involves — physically and mentally
• Pre-hab strategies to enter the operation stronger and safer
• A day-by-day, week-by-week recovery plan you can actually follow
• Strength routines, mobility drills, walking progressions, and bone-health protocols
• Clear explanations of implants, surgical approaches, risks, and long-term maintenance
• Insights from working with dozens of clients preparing for or recovering from the same operation
• Guidance to break out of the “Mental Cage” that keeps people suffering longer than necessary
Whether you’re anxious about surgery, just had it, or want a smarter, structured way to rebuild your life afterward, Hip 2.0gives you the clarity, confidence and actionable steps to come back stronger.
A new hip is only the beginning. This book teaches you how to build the body that goes with it.
Written by Giacomo Farci. Foreword by Nina Gold.
Hip replacement changes your life. Hip 2.0 shows you how to take control of it.
This book is a complete, experience-driven roadmap for anyone preparing for — or recovering from — hip replacement surgery. Written by performance specialist Giacomo Farci, who went through a full hip replacement at 44 and returned to kickboxing, sprinting, and Brazilian Jiu-Jitsu, it blends real patient experience with science-based rehabilitation.
Inside you’ll find:
• A precise, honest breakdown of what surgery really involves — physically and mentally
• Pre-hab strategies to enter the operation stronger and safer
• A day-by-day, week-by-week recovery plan you can actually follow
• Strength routines, mobility drills, walking progressions, and bone-health protocols
• Clear explanations of implants, surgical approaches, risks, and long-term maintenance
• Insights from working with dozens of clients preparing for or recovering from the same operation
• Guidance to break out of the “Mental Cage” that keeps people suffering longer than necessary
Whether you’re anxious about surgery, just had it, or want a smarter, structured way to rebuild your life afterward, Hip 2.0gives you the clarity, confidence and actionable steps to come back stronger.
A new hip is only the beginning. This book teaches you how to build the body that goes with it.
Written by Giacomo Farci. Foreword by Nina Gold.