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This week I underwent a total hip replacement surgery in London. I’ve been in constant but growing pain for 10 years, getting worse in the last 2 years and limiting my professional and private life. I’m glad I decided to get it sorted.
Coming soon.
Mark Strong reading my book STRONG. “Master your fitness schedule and diet more effectively, despite a busy lifestyle” In STRONG you will find what I’ve learned and developed during over more than 20 years of career as a PT and pr
Re-post from @thebondexperience The Fitness Panel from Operation: PHOENIX is now a video up on our YouTube channel! Sean Lerwill and Giacomo Farci team up to discuss the mindset around health and fitness. Mind and Body go together as they take que
Repost from @superhero_strength: It’s been a tough few weeks for the entire world as most countries have entered into complete lockdown. This week on the show, I catch up with @giacomofarci (Trainer of @mrmarkstrong ) to talk about how things
It’s a difficult time for everyone. We are all worried about our health, the health of our dear ones, our jobs. Right now, more than ever, we need to stay sound in body and mind. We need to keep strong physically, mentally and emotionally. Al
Hope you all have a great ending of the 2019 and a STRONG start of the 2020! The pun is actually intended, and if you want a FREE & SIGNED hard copy of my book STRONG: 1. LIKE this post 2. TAG in comments 2 friends who don’t follow me alr
Hi guys, check episode #60 of the @superhero_strength ‘s podcast where me and James talk about how to handle social pressure towards drinking and eating over the festivities, New Year resolutions, planning ahead for parties and events 🍬🥂🎉 Y
Hey guys check episode 59 of the Superhero Strength Podcast where me & James Buckley talk about nutrition, anxiety pre-workout, daily productivity and... STRANGE PEOPLE at the gym! superherostrength.com.au/episode-59/ It was great fun, and more
Hey guys check episode 58 of the Superhero Strength Podcast where me and James Buckley talk about training, daily productivity and lifestyle. It was a honour to be his guest! Check his website: http://www.superherostrength.com.au/episode-58/ Of cou
Happy Birthday Mark! Lunch and cake were delicious 🥗🍰☕️ #onceayear #markstrong #guns
DO YOU WANT A FREE COPY OF MY BOOK STRONG? 👇🏽👇🏽👇🏽📍Like my pic and tag your best 2 friends in comments 📍Repost on your story the picture with the hashtag #strongbook mentioning @giacomofarci I will chose 1 person to send the book to 📬 #stro
Mark Strong reading my book STRONG. 👉🏽 Link in Bio #markstrong #doctorsivana #shazam #shazammovie #manofsteel #kingsman #rockandrolla #deepstate #kingsmanthegoldencircle @guyritchie #blackadam @therock @zacharylevi @gal_gadot #suicidesquad #wonde
My book STRONG is out, with foreword by the actor Mark Strong who I’ve been training for 8 years. In STRONG you will find the strategies that I learned and developed in 20+ career as trainer & coach of very successful people who manage to
You need to keep a perfect posture and composure while doing wire work & harness work. Mark Strong is very tall hence I focused even more on strengthening his core, glutes and spinal muscles to be able to fly like a “super villain”. A

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